Stretching

Stretching each day can help supplement regular bodywork sessions. Stretching helps to increase your flexibility, range of motion, quality of motion, and ease of motion. Stretching can also build muscle strength, and prevent muscle injury.

At Russo Massage Therapy, your bodywork session can include Joint Mobilization Stretches (JTMs), and Proprioceptive Neuromuscular Facilitation (PNF), for upper and lower extremities.

For those of you who enjoy stretching and would like to know more stretches or if you would like to begin stretching, Gail Russo can print you a copy with pictures, of a variety of beginner, intermediate, and advanced stretches. Gail has stretches for specific muscles/regions of the body, i.e., neck, shoulders, back, hips, legs, etc. and/or for specific sports activities that you participate in such as golf, running, cycling, tennis, soccer, kayaking, etc. The stretches are easy to follow and were created by professional athletes and coaches.

For more information about stretching, contact Gail, LMBT at 919-465-1558.



Gail A. Russo, LMBT NC License #5008
1350 S.E. Maynard Road, Suite 204, Cary, NC, 27511
Phone: 919-465-1558
Email: gail@russomassage.com


 

 

  

Business Hours:

Monday
10:00am to last appt. 5:30pm

Tuesday– Thursday
9:00am to last appt. 5:30pm

– Friday –
9:00am to last appt. 4:00pm

– Saturday –
9:00am to last appt. 1:00pm

 

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Russo Massage Therapy, a licensed massage therapist, is conveniently located in the Cary-Raleigh NC area.
Russo Massage Therapy of Cary is a private medical massage therapy clinic, specializing in therapeutic Medical and Orthopedic Massage and Assessment for the relief of soft tissue chronic pain resulting from stress, anxiety, injury or surgical recovery. Gail Russo, LMBT #5008, and owner, is a Certified Orthopedic Massage Specialist, and is also Certified in Medical Massage services in the Cary, Raleigh North Carolina area.
She is a Licensed Massage and Bodywork Therapist, and Nationally Board Certified in Massage and Bodywork.
Chronic pain areas treated include all regions of the body where myofascial realease,
neuromuscular and trigger point therapy techniques are utilized to relieve pain.